Inonna Magazine

After age 50, it’s more important than ever that you eat well to get enough nutrients. As we age, our weakened immune systems and other factors make us more susceptible…

Dozens of states have legalized the recreational use of marijuana in recent years, creating one of the most radical cultural shifts the United States has seen in quite some time.…

Learn what a healthy plate looks like. Good nutrition can help older people feel their best and stay strong. Include more fruits, vegetables, whole grains, and dairy products in your…

“Traditionally, research and derived dietary guidelines have focused on preventing heart disease such as chronic disease,” Tessier said in an ASN news release. “Our study provides evidence for dietary recommendations…

Have you ever found yourself negotiating with a tiny dictator about eating a pea? You are not alone. Almost half of all children go through a phase of picky eating,…

A proper diet is very important to prevent cardiovascular disease. Reasonable diet includes two aspects, one is total control, should not take in too many calories, which is the basis…

Reasonable consumption of sugar will not affect health but excessive intake will affect dietary structure Chu Yibing, deputy director of the science and Technology communication Department of Kexin Food and…

1. Black sesame seeds Nutrients: High calcium content, and rich in unsaturated fatty acids, dietary fiber, calcium, ironFood advice: Fat content is also high, it is recommended to take a…

1. Kimchi Kimchi is a fermented food that is rich in probiotics that are beneficial to gut health, helping to improve the balance of gut bacteria, make the gut healthier,…

Top 10 Superfoods # 1: Fermented foods Food examples: Fermented foods such as cheese, pickles, sauerkraut, etc., can increase the probiotic bacteria in the gut. Nutritional value and efficacy: Studies…