Without considering the effects of stress
Stress is a pervasive and challenging emotion, especially in today’s uncertain and demanding environment. This feeling triggers the release of hormones such as cortisol and adrenaline, which can hinder insulin’s effectiveness. Stress can increase blood sugar levels, but research also shows that these hormones make it harder for the pancreas to produce natural insulin, further leading to type 2 diabetes. Given this, it is crucial to include stress management as part of your diabetes management plan. While it’s easier said than done, it’s important to prioritize self-care and remove yourself from stressors where possible. Relaxation techniques such as deep breathing, meditation and yoga can help manage stress levels. In addition, finding time to exercise, engage in fun activities, and get social support will also have a positive impact on your physical and mental health.
No regular eye exams
No one likes to go to the eye doctor. Putting dilating drops in your eyes is never a fun experience, and treating glasses like a prized possession is hard work. This is especially important for people with diabetes, who are at risk of developing diabetic retinopathy. It affects the blood vessels of the retina, leading to vision loss. Although it doesn’t happen quickly, it can eventually lead to blindness if left untreated. Take extra care when dealing with diabetes, take supplements or eat nutrient-rich foods, and visit an optometrist once a year for a check-up.
Don’t change guns regularly
A stinging needle is a needle that sticks out of the glucose meter. While this can be frustrating, replacing them regularly can help you accurately treat your diabetes. When you take a reading from a lancet that has been used before, there may be dry blood and bacteria on it. This can lead to inaccurate readings and infection. Blunt spikes can also cause pain and discomfort when testing blood sugar. Wipe with alcohol to keep disinfected and replace if necessary. It is also important to calibrate your glucose meter regularly to ensure accurate readings. Check the user manual or consult your healthcare provider to find out how often to calibrate your device.
