Millions of people worldwide are affected by diabetes, a chronic disease that poses a major health challenge. It occurs when your body can’t produce or effectively use insulin, a hormone that controls blood sugar levels. To maintain healthy blood sugar levels, people with diabetes need to make healthy lifestyle choices throughout their lives, such as regular exercise, medication, and a balanced diet. However, many people with diabetes inadvertently make avoidable mistakes that can have serious and lasting effects on their overall health and well-being.
Blood sugar levels are not tested regularly
The first and most critical step in managing diabetes is to regularly check your blood sugar levels. In 1970, Anton H. Clemens developed the first glucose meter and self-monitoring system, the Ames Reflectometer (ARM). The device uses enzyme-coated Dextrostix strips to measure glucose levels in drops of blood, a major advance in diabetes management. Today, they allow you to track your blood sugar levels throughout the day and adjust your medications and diet accordingly. While they are often possessed by people with diabetes, many patients don’t check their blood sugar levels as often as they should. This is the first and most important step in managing diabetes. If not monitored, it can lead to poor management of blood sugar levels and increase the risk of complications. Try setting a timer to check the time, such as before or after a meal.
Skipping Meals
Maintaining a consistent eating plan can be challenging, especially during busy days. However, it is important to avoid the common mistake of skipping meals, especially for people with diabetes. Ideally, a person should eat an equal amount of carbohydrates and sugar every 3-4 hours, allowing for an appropriate dose of insulin. Not eating causes blood sugar levels to drop, potentially leading to hypoglycemia, which can lead to unpleasant symptoms such as dizziness, confusion, and even fainting. Providing your body with balanced nutrients is key to maintaining overall health and well-being.
