From boosting immunity to improving digestive health, find out happens when you consume okra in the monsoon season.
The humble okra, also known as a lady’s finger, is rich in a variety of nutrients and has many health benefits. Okra is a staple food in some Indian households and is often cooked with spices and other vegetables such as tomatoes, potatoes, and onions as a complement to roasted meats and rice. It can also be fried or boiled before serving. During the monsoon season, it is essential to eat healthy and balanced food, and people can consider eating okra every day for half a week to boost immunity and stay away from seasonal infections. Read on to learn more about the top 10 health benefits of eating okra during the rainy season and how to add okra to the diet of Indians.
Boosts immunity
During the monsoon season, people’s immunity is usually low due to pollution, food and waterborne diseases, vector-borne diseases, and seasonal infections. Okra is rich in vitamin C, which can help ward off infections and illnesses that are common at this time of year.
Supports digestive health
Many people suffer from digestive problems during the monsoon season. The good news is that okra’s fiber and mucus content can aid digestion and relieve constipation and bloating.
Hydrates the body
Apart from the monsoon season, okra is also eaten during the summer months. It has a high water content and can replenish water, which is essential during the rainy season.
Antioxidant properties
At the same time, okra’s antioxidants can prevent cell damage and reduce inflammation during the monsoon season, making it a must-eat dish.
Supports healthy blood sugar levels
Did you know that okra’s fiber and antioxidants can help regulate blood sugar levels? Therefore, it is recommended for diabetics. Eat regularly, but be mindful of your portion sizes.
AIDS detoxification
Okra has mucus that can help flush out toxins from the body. It detoxifies naturally without having to follow a strict diet.
Supports healthy skin
Interestingly, okra’s antioxidants and vitamins promote skin health and reduce acne and irritation.
Reduces inflammation
The anti-inflammatory properties of okra reduce joint pain and swelling by reducing inflammation in the body.
Supports eye health
The vitamin A content of okra promotes healthy vision and reduces eye infections.