In addition, it is not advisable to eat a lot of sugar after strenuous exercise. Eating too much sweets after exercise will deplete a lot of vitamin B1 in the body, and people will feel tired, lose appetite, etc., which will affect the recovery of physical strength. At this time, drinking alcohol will make the body absorb alcohol components faster and enter the bloodstream, which is more harmful to the liver, stomach and other organs than usual, and can cause fatty liver, liver cirrhosis, gastritis, gastric ulcer and other diseases in the long term. At the same time, you should not sit down and rest immediately after strenuous exercise, otherwise it will hinder the blood return of the lower limbs, affect blood circulation, deepen muscle fatigue, and in severe cases, it will produce gravitational shock.
5. Expert reminders and tips
(1) Achilles tendon protection
The Achilles tendon plays a vital role in sports, and once injured, the recovery process is long and difficult. Experts remind that for people who do not exercise regularly, it is important to warm up well before engaging in strenuous activities. Warm-up is an important guarantee to avoid Achilles tendon damage, warm-up before exercise can move various joints and ligaments, so that muscles, Achilles tendon and other parts can be relaxed, so that the body can better enter the exercise state, effectively reducing the risk of Achilles tendon injury.
Choosing the right sports equipment is also crucial for Achilles tendon protection. Athletic shoes should have the characteristics of shock absorption, stability and lightness, and the right sports equipment can effectively prevent sports injuries. Muscle strength training of the lower limbs should also be strengthened, especially the endurance, muscle strength and coordination training of the triceps muscles of the calf. Strong lower limb strength is conducive to the prevention of Achilles tendon injury, and some explosive, sharp turning movements often cause serious Achilles tendon tears, and the usual muscle strength training can reduce the chance of such injury.
At the same time, cumulative damage should be avoided. Exercise should be gradual, otherwise it is easy to cause damage to the moving parts, and then accumulate for a long time to form cumulative injuries. If you have chronic pain in your Achilles tendon during your daily exercise, you should see a doctor for examination as soon as possible and treat it actively to prevent the Achilles tendon injury from gradually aggravating.