- You shoot three, I shoot three, waist and abdomen beat to adjust the intestines and liver:
- In the middle of the four fingers below the navel is the Qi Sea Acupoint. Above the femur humerus corresponding to the Qihai acupoint is the Mingmen acupoint, and patting these two acupuncture points helps to regulate the intestines and liver.
- You shoot four, I shoot four, and the viscera next to the spine are all good:
- Find the 1.5-inch foot sun meridian on either side of the spine and tap it with the back of your hand with explosive force. Both sides of the spine are acupuncture points related to our internal organs, such as the liver, viscera, spleen, lungs, kidneys, etc., long-term shooting can activate the menstrual blood of the viscera and replenish qi and blood.
- You shoot five, I shoot five, pat the abdomen and knock on the chest and vomit:
- Pat the left and right yin meridians of the Ren pulse, start from the groin to the chest, pat the left side with the right hand, pat the right side with the left hand, and pat the right side with the left hand, you need to be lighter when patting, pay attention to your breathing, and spit out all the depression and residual qi in the lungs. Pay attention to the half-clenched fist when slapping, and do not use explosive force to slap randomly; Exhale while patting and inhale as you relax. In addition, people with ischemic constitution should be patted gently, such as those with thrombocytopenia and vitamin C deficiency.
Meridian tapping mantra:
To maintain the hearing of the drum, first cover the ears with the palms of the hands, and press and release them repeatedly; Then cross your index and middle fingers, place them on your head, and flick your scalp. Through the change of pressure, we can improve the blood circulation in the inner ear, alleviate the condition of hearing loss, and maintain our hearing.
Tapping is helpful with 100 taps before eating, then stirring the saliva in your mouth with your tongue and swallowing. This helps the digestive system to work better.
Comb and scrape to refresh your senses, apply a slight amount of pressure to your fingertips, comb from the hairline back to the top of your head, and then scrape down behind your ears for one minute a day. The acupuncture points on this line are very good for regulating the function of the nervous system, and in the long run, help to maintain the spirit and energy.
Push and rub the face young, starting from the groin and lifting up the three yin meridians of the Ren vein, circling the breast, and then pushing down.