(2) Bizarre morning exercises
Bizarre morning exercise methods such as hitting trees, walking upside down, and crawling have attracted the attention of middle-aged and elderly people. Hitting a tree is often a waist bump, and you need to figure out the cause of your back pain before doing it. If it is a lumbar muscle strain, the effect of the collision will be very good; If it is a lumbar bone and joint lesion or a low back pain caused by kidney damage, hitting a tree may aggravate the lesion of the viscera. Pay attention to control the intensity of hitting the tree, too heavy may cause trauma, such as soft tissue bruising, bone damage, etc. The time interval should be comfortable and should not be excessive, otherwise it may cause dizziness and increased blood pressure.
Walking backwards has certain benefits for lumbar muscle strain, such as a herniated lumbar disc; It can also train the brain to control the coordination of the human body and expand the range of brain functions. Lunges are walked backwards for added stability. If you feel that it is dangerous to walk backwards, you can also choose to walk in a straight step, add a waist twisting movement, and swing your hands randomly.
Creeping is not recommended for patients with cardiovascular and cerebrovascular diseases and severe osteoarthropathy. Crawling exercise can distribute the weight of the whole body to the limbs, reduce the burden on all parts of the body, especially for the prevention and treatment of lumbar spine diseases, lumbar muscle strain and a variety of neck, shoulder, and spine diseases. However, when carrying out crawling exercises, it is necessary to fully move, it is advisable to carry out it indoors with air circulation and carpet or outdoors with a flat and lawn, and the crawling speed should not be too fast, and you should not stand up immediately when you want to stand, so as not to faint due to instant lack of oxygen to the brain.