Arthritis patients : People with arthritis cannot participate in strenuous exercise. The damage of the diseased joint has not been recovered, the muscles and ligaments are in a bad state, the joint capsule is relaxed, and the nutrient metabolism and metabolic function of the damaged joint tissue are very weak, and they cannot adapt to the load caused by strenuous exercise. Strenuous exercise only deepens the strain and lesions on the diseased joint.
Patients with high myopia : High myopia is defined as more than 6 diopters (commonly known as 600 degrees). People with high myopia should not do strenuous exercise, mainly to avoid retinal detachment. The greater the degree of high myopia, the more obvious the changes in the fundus and the greater the likelihood of retinal detachment.
People with a bad spleen : The spleen is an important organ for storing blood in the human body, and injuries or lesions in the spleen can affect the human circulatory system. In the case of strenuous exercise or high-intensity work, the body does not receive sufficient arterial blood, which may cause the death of functional cells.
Patients with myocarditis : Patients with myocarditis should not do strenuous exercise, otherwise it can induce heart failure or severe arrhythmias. It is also possible to cause myocarditis after a cold, so you should not exercise vigorously after a cold.
Patients with arrhythmias : It is not suitable to do strenuous exercise, because the burden on the heart will be greatly increased during strenuous exercise, so that the diseased heart can not bear it, aggravate arrhythmia and heart failure, or cause sudden death.
(2) Key points of exercise for diabetics
Diabetics need to pay special attention when exercising. Focus on moderate-intensity aerobic exercise, such as swimming, jogging, tai chi, climbing, badminton, etc., and do at least 150 minutes per week. When exercising, it is important to be well prepared before exercise, and you can monitor your blood sugar level before exercising. You can also monitor your blood sugar levels if you feel unwell during or after exercise, preferably an hour after a meal, for between 30 and 40 minutes.
At the same time, it can be combined with low-intensity strength exercises, such as lifting dumbbells, punching bags, etc., aerobic exercise combined with resistance exercise, which can improve the blood sugar level of diabetic patients.