1. Black sesame seeds
Nutrients: High calcium content, and rich in unsaturated fatty acids, dietary fiber, calcium, iron
Food advice: Fat content is also high, it is recommended to take a moderate amount
2. Black glutinous rice (purple rice)
Nutrients: Also known as “purple rice”, rich in dietary fiber, vitamin B, vitamin E, potassium, iron, zinc, calcium and other nutrients; It is used to make dessert eight-treasure porridge, rice cake and glutinous rice ball
Eating suggestions: with sticky, sticky to eat, also known as “black glutinous brown rice”, sensitive people eat easy flatulence, should pay attention to intake
3. Black beans
Nutrients: Plant protein, containing anthocyanins, vitamin A, folic acid and other nutrients
4. Black dates
Nutrients and benefits: Rich in dietary fiber, helps to maintain and help the gastrointestinal smooth.
5. Laver
Nutrients: Iron, iodine, vitamin B12
Eating advice: It is especially recommended that vegetarians supplement the nutrients lacking in other vegetables and fruits through seaweed
6. Black grapes
Nutrients and benefits: help lose weight, maintain cardiovascular health, anti-aging, relieve fatigue
Eating advice: The antioxidant nutrients of black grapes are mainly concentrated in grape skin and grape seeds, it is recommended to eat directly when eating
7. Black fungus
Nutrients and effects: also known as “blood vessel scavenger”, rich in dietary fiber, can promote gastrointestinal motility, adjust blood lipids and blood sugar, protect cardiovascular health
Eating tips: Eat with ginger and chili to boost metabolism
8. Kelp
Nutrients and benefits: Contains algin, iodine, vitamin B12, helps regulate blood sugar and blood lipids
Gao Min suggested that you can eat more of these black foods in your daily life, in addition to helping to consume various fruits and vegetables and maintain a balanced nutrition, black and purple foods have a high antioxidant capacity, which is beneficial to human health and helps to prevent a variety of diseases.