Stay hydrated. Adults age 60 and older are at greater risk of dehydration for a number of reasons, including a natural decrease in thirst levels and changes in body composition. Drinking more water is a simple but important part of maintaining good health, especially as you age. Other good beverage options include unsweetened fruit or low-sodium vegetable juices, low-fat (or fat-free) milk, or fortified soy drinks. Liquids can also be obtained from foods containing water, such as soups, fruits and vegetables.
Learn how the Supplemental Nutrition Assistance Program (SNAP) can help you stretch your food budget. The latest update to the SNAP program means it may be easier for you to get a healthier diet. See which foods qualify for purchase under the plan. If getting to the grocery store is difficult, most grocery delivery services are covered by SNAP, but shipping may not be included.