Also, pay close attention to whole grain labels. If a food has a “100 percent whole grain” seal, it means it contains at least one or more whole grains per serving, while the basic “whole grain” seal means it contains at least half a serving of whole grains per serving. Learn more about whole grain labeling.
One of the best food delivery services to take the guesswork out of a balanced diet you can do by subscribing to it. Meal delivery kits contain pre-assigned meals, making reading labels a breeze.
5. Stretch your food budget
Perhaps the biggest barrier to eating well is a lack of financial resources, but you don’t have to make trade-offs in your food budget – like choosing canned food over fresh food. There are a number of state and federal programs that can help you pay for groceries, including food delivery services such as the Supplemental Nutrition Assistance Program (SNAP) and Meals on Wheels.