5. Blueberry Yogurt
Blueberries are rich in antioxidants, especially anthocyanins, which can effectively resist free radicals and protect cells from damage. Combining it with low-fat yogurt not only retains the fresh taste of blueberries, but also increases the protein content of yogurt, making it a good choice for breakfast or afternoon tea.
6. Grilled chicken breast with brown rice
Chicken breast is a model of low-fat and high-protein, suitable for all kinds of people. Paired with brown rice rich in dietary fiber, it not only increases satiety, but also promotes intestinal health. The simple baking method retains the original flavor of the chicken, and paired with a small amount of herbs and olive oil, it is healthy and delicious.
7. Tomato stewed beef brisket
This dish combines the sweet and sour taste of tomatoes with the mellow taste of beef brisket, and is a nutritionally balanced home-cooked dish. Tomatoes are rich in lycopene and have a strong antioxidant effect; beef brisket provides rich iron and protein. Slow cooking allows the flavors of the two to penetrate each other, making the taste richer.
8. Tofu vegetable soup
Tofu, as an important source of plant protein, is paired with a variety of seasonal vegetables to make soups that are both refreshing and nutritious. Soy isoflavones in tofu are particularly beneficial to women’s health, while vegetables provide rich vitamins and minerals, making them a great winter treat for warming the body and mind.