In the pursuit of a healthy life, diet is undoubtedly a crucial part. Choosing nutritious, balanced and delicious food can not only satisfy the enjoyment of taste buds, but also inject a steady stream of vitality and energy into the body. Below, I will introduce you to ten healthy foods, each of which has its own characteristics and is a rare delicacy in daily diet.
1. Whole grain oatmeal
The first ray of sunshine in the morning accompanied by a bowl of warm whole grain oatmeal is the perfect way to start a vibrant day. Oats are rich in dietary fiber, beta-glucan and various minerals, which help lower cholesterol, stabilize blood sugar, and provide a lasting sense of fullness. Paired with fresh fruits, nuts and a small amount of honey, it is both delicious and nutritious.
2. Green leafy vegetable salad
A plate of colorful green leafy vegetable salad is a favorite of light food lovers. Green leafy vegetables such as spinach, kale, lettuce, etc. are rich in vitamins K, C and various antioxidants, which help to enhance immunity and promote heart health. Paired with olive oil and lemon juice as seasoning, it not only retains the original flavor of the vegetables, but also adds healthy fats to promote nutrient absorption.
3. Salmon Sashimi
As an excellent source of high-quality protein and unsaturated fatty acids (such as Omega-3), salmon sashimi is the first choice for seafood lovers. Omega-3 is beneficial to heart health, can reduce the risk of heart disease and reduce inflammation. Simply match soy sauce and mustard to stimulate the deliciousness of salmon, which makes people linger.
4. Quinoa Salad
Quinoa is known as a “superfood”. Its protein content is higher than most grains and contains a complete amino acid spectrum. It is an ideal choice for vegetarians and fitness enthusiasts. Mix cooked quinoa with various vegetables, beans and nuts to make a colorful salad, which is not only delicious but also provides comprehensive nutritional support.