6 tips to help you eat well and improve your nutrition as you age
Learn what a healthy plate looks like. Good nutrition can help older people feel their best and stay strong. Include more fruits, vegetables, whole grains, and dairy products in your…
A nutritious midlife diet is linked to healthier aging
“Traditionally, research and derived dietary guidelines have focused on preventing heart disease such as chronic disease,” Tessier said in an ASN news release. “Our study provides evidence for dietary recommendations…
5 Picky Eating Habits – and how to help Your child overcome them
Have you ever found yourself negotiating with a tiny dictator about eating a pea? You are not alone. Almost half of all children go through a phase of picky eating,…
Prevention of cardiovascular disease: How to eat Healthiest? Remember these 8 tips
A proper diet is very important to prevent cardiovascular disease. Reasonable diet includes two aspects, one is total control, should not take in too many calories, which is the basis…
Diabetes is not eating sugar to eat out, weight loss should also pay attention to reducing salt
Reasonable consumption of sugar will not affect health but excessive intake will affect dietary structure Chu Yibing, deputy director of the science and Technology communication Department of Kexin Food and…
8 superfoods: Black food to reduce blood lipids/blood vessels/anti-aging, anti-stroke, diabetes, heart disease
1. Black sesame seeds Nutrients: High calcium content, and rich in unsaturated fatty acids, dietary fiber, calcium, ironFood advice: Fat content is also high, it is recommended to take a…
Must eat 5 superfoods to enhance immunity to prevent cancer/lower blood pressure cholesterol/brain/bowel detoxification
1. Kimchi Kimchi is a fermented food that is rich in probiotics that are beneficial to gut health, helping to improve the balance of gut bacteria, make the gut healthier,…
The latest top 10 superfoods coffee stout pear cancer prevention heart disease three high
Top 10 Superfoods # 1: Fermented foods Food examples: Fermented foods such as cheese, pickles, sauerkraut, etc., can increase the probiotic bacteria in the gut. Nutritional value and efficacy: Studies…
The best diet of 2024 has been announced, and it can prolong life, prevent heart disease/diabetes/weight loss for seven consecutive years
Which diet is healthiest for the body? The US media earlier scored different diets and listed the best diet rankings in 2024, of which the diet named the first has…
Eat smart, save health – Healthy diet :3 more, 3 less, 3 balanced
The Health Department reminds the public that the unhealthy diet of heavy oil, heavy salt, more meat and less vegetables and fruits, and overeating will increase the risk of many…